Binding: Paperback
Description: A revolutionary diet to help you lose weight and control disease - causing inflammation The Inflammation - Free Diet Plan will help you achieve your ideal weight - - without fad dieting - - while also reducing pain and allergies slowing the aging process and dramatically reducing your risk for dozens of medical problems. This flexible easy - to - follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that for the first time tells you the inflammatory or anti - inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors including essential fatty acids glycemic index vitamins minerals antioxidants and anti - inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats or even counting calories - - the IF Rating combines all those factors into a simple holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful easy to follow diet plan that fights illness and promotes weight loss! The Inflammation - Free Diet Plan gives you: IF Ratings for more than 1,500 common foods listed both alphabetically and by categories such as Breakfast Cereals and Meats Self - assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/ Maintenance Therapeutic and Accelerated Weight - Loss Three weeks worth of daily meal plans and dozens of delicious anti - inflammatory recipes With The Inflammation - Free Diet Plan you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer healthier more vibrant life - - today.
Title: The Inflammation - Free Diet Plan
Author(s): Reinagel Monica
Publisher: Mcgraw - Hill Education - Europe
Barcode: 9780071486019
Pages: 304 Pages
Publication Date: 5/1/2007
Category: Cookery For Specific Diets & Conditions